THE STRONG ATHLETE

Join others on The Strong Athlete team today and improve your Strength, Athleticism, Performance and Speed. With new training cycles every 6 weeks and direct communication with myself through the TrainHeroic App, you won't find a better program to begin your athlete journey. Start today for 7 days FREE and change the way you train and have fun doing it.

PURE STRENGTH

Pure Strength is a 10 week Training Program designed to get you strong AS FUCK, focusing on our primary movements & minimal equipment.

With progressive overload we will continually be aiming to get stronger throughout the program with a good variation of exercise and energy system development throughout.

FUNCTIONAL SERIES

​The Function Series is an 8 week training program designed to increase strength using compound movements, muscle gain with functional movement patterns, utilizing supersets and high volume, along with building the cardiovascular system.

FIGHT CAMP

This is a 10 Week Program designed for boxers looking to train like an professional fighter in camp. In this program you will be working through compound movements that will enhance your overall athleticism.